Avoid eating processes food and eat food that is easy to digest and gentle on your stomach. Processed and oily food put extra load on your body organs and reflects of your skin in terms of oil and breakouts.
Avoid sun and use sunscreen
Harmful ultra violet rays of sun damage your skin and causes early signs of aging. You must cover yourself well while going out in sun and use a good quality sunscreen with high SPF to protect yourself from sun.
Drink lots of water
Keep yourself well hydrated by drinking adequate amount of water. Water keeps the harmful toxins outside of your body and helps every organ functioning well.
Use a good moisturizer
Investing in a good moisturizer is always recommended. Wrinkles are often formed when we have dry and scaly skin and we tend to leave it like that for long. Moisturizer helps retain the moisture of your skin and helps it avoid getting the wrinkles and lines.
Eat vegetables and fruits
Various vegetables and fruits are rich in antioxidants which fight with free radicals which in turn causes the aging of your skin. Thus, inculcating a habit of eating vegetables and fruits in your daily diet helps you retain the health of your skin.
Eat fish and nuts
Fish and nuts provide the necessary omega 3 acid which helps avoid your skin from getting scaly and dry. This also helps your skin avoid pigmentation and gives it a skin tone.
Body position matters
While sleeping, if you sleep with your face down, then you tend to get wrinkles and lines on your skin. Similarly, when you sit and work, if you put your hands on your forehead or chin, you again tend to get wrinkles. Hence it is advised that you sleep on your back, in position called “shav asan” in yoga. Also, avoid putting your hands on your face.
Getting good amount of sleep, helps your skin to repair from the damage done in your working hours. You must have heard girls getting their beauty sleep before attending a special event. This is it why they get it.
Drink red wine. Studies have shown that people who drink a glass of red wine daily with their dinner have better skin and a healthy heart.
A piece of dark chocolate is recommended to keep your skin oil in balance and avoid it from getting scaly and dry.
Clean your face daily
Form a morning and night skin routine and follow it regularly. It should incorporate all steps of cleansing, moisturizing and toning of skin. Incorporate good branded products for your skin care. They might be a bit heavy on pockets but they will show results.
Smoking is bad for your skin as it incorporates free radicals on your skin which result in ageing of your skin.
Daily exercise will help you retain a healthy exercise. When you exercise, an extra amount of oxygen reaches your heart and brain and it improves the repairing mode of your skin to retain that young looking fresh skin.