Surya Namaskar or sun salutation is a set of 12 yoga asana, performed in front of rising sun as a gesture of bowing down to it. The Sun’s rays are the primary part of everything we intake from nature.
It is a process of harnessing solar energy so as to create a system within where our physical postures get in sync with Sun’s cycles, which takes twelve-and-a-quarter years to complete.
Surya Namaskar, if done at a faster pace, proves to be an incredible cardiovascular workout. However, it is equally beneficial if done slowly- helping the muscles to tone and meditate and relax one’s body.
Regular practice of Surya Namaskar results in better functioning of the whole body- particularly the heart, legs, and stomach.
BEST POSITION AND TIME FOR SURYA NAMASKAR-
Ideally, Surya Namaskar is meant for early morning, facing the rising Sun in any open space with the calm environment and relaxed mind.
During the morning, this set of asanas helps you revitalize and refresh your body and mind respectively. Also, Surya Namaskar helps you unwind if done in the evening. But, mostly people in India prefer to perform it in the morning time.
How is Surya Namaskar going to help you?
It helps you lose belly fat– If done correctly, with expert’s supervision; Surya Namaskar do stretch your abdominal muscles and hence, improves your metabolism and shed off some extra pounds from the belly area.
Enhances the functioning of central-nervous-system – it is one of the most-preferred exercises by physiotherapists as it stimulates the nervous system- the brain and spinal cord. It is a slow process but surely works for forgetfulness, partial failure of body parts or other mental disorders.
Boon for pregnant women- Surya-Namaskar is the go-to exercise for pregnant women as it is not very intensive. It also helps them to avoid morning sickness, bad taste, lost appetite, etc. In addition to that, it increases the quality and quantity of milk in mothers who breastfeed their kids.
Surya Namaskar Is Not For Someone. It helps to Everyone
Contributes to detoxify body and mind- Doing Surya Namaskar helps you to detox your body by ensuring the active circulation of blood in blood. As a result, it gives you a healthy skin with a glow and fewer breakouts. Also, one could not get more of it for the relaxation of mind and soul.
Gives you a sound sleep– If you are suffering from insomnia, then Surya- Namaskar is the perfect remedy for you. It healthily sets your sleeping patterns ensuring that you have a calm mind and good 7hours sleep and one can avoid his/her drug intake by doing these asanas.
A pro-exercise for joints and muscles– The asanas in Surya Namaskar offers the perfect recipe to stretch muscles and strengthen joints and ligaments. They help you to gain flexibility in your body as while performing Surya Namaskar, our limbs get symmetrical, hence improving the functioning of our internal organs.
Controls Blood Pressure and Sugar levels- People suffering from problems like high Blood Pressure or Diabetes rely on Surya Namaskar, as postures and movements involved in it aid in getting your sugar levels down and curing heart diseases, along with medicines.