Your smile defines you, and for that, you have to keep your face smiling, always. These days, people live a busy life, and they don’t have enough time to take care of their health. They don’t consume the right nutrition-rich foods.
If you have missed your smile due to heavy cold-drinks, and looking for teeth whitening in San Jose, then California Shine Dental is the best place for any of your teeth-related issues. They have a team of expert dentists who help you to resolve all of your teeth-related issues.
According to Dr. Gagan Sandhu at CSD, people who drink cold drinks or consume tea and coffee, face severe issues with their teeth. Their teeth become yellowish which make them very embarrassed when they smile.
By maintaining a proper diet and eating healthy food, you can actually make your teeth white, strong and healthy. Here, we have prepared a list of top healthy meals for your teeth. Follow the list, prepare your diet plan and start following it.
Top 10 Healthy Foods for Your Teeth
Cheese is very popular, and it is used in most junk foods and a variety of healthy food dishes. Cheese is rich in calcium and calcium is essential for strengthening your teeth. It also lowers the acid level in your mouth which keeps your teeth and mouth free from plague. When you chew Cheese, it helps your mouth to increase the saliva which is good for your mouth and overall health of your teeth.
#2 Leafy Greens
Leafy Green Vegetables such as spinach, kale, broccoli, etc. are rich in calcium, Vitamins and Folic Acid. All these nutrients are beneficial for healthy and strong teeth. It also helps your gum to strengthen the teeth. The more you consume leafy greens, the better the health of your teeth.
Fish is rich in minerals and essential vitamins such as Vitamin D. This is an essential Vitamin for your teeth along with the calcium. You can consume fatty fishes, wild salmon, tuna, etc. which makes your diet teeth-friendly one.
Most meats are healthy for your oral health. Red Meat and Organ meats are rich in Folic Acid, Vitamin D and other useful minerals which are suitable for your teeth.
Nuts contain minerals and protein essential for your overall health and your teeth. For strongest teeth, Nuts are very important, and you should add it to your daily diet. There is a low level of carbohydrates in Nuts which also help you to reduce your body-weight. Nuts also contain phosphorus and calcium to add more support.
Cranberries are rich in Polyphenols, which is keeps plaque away from your mouth. It keeps your teeth safe from developing cavities. You will not face any issues with your teeth if you consume cranberries regularly. The Dentists recommend fresh Cranberries.
Studies have found that Yogurt is the best food for the health of your mouth. Yes, Yogurt has special benefits to your mouth and your teeth. Yogurt is rich in probiotics and calcium. These nutrients protect your teeth from cavities. It keeps bacteria and plagues away from your mouth. You should add Yogurt in your daily diet.
Carrots are not just right for your body, but it is equally important for your mouth and teeth. Carrots contain almost all the useful and essential nutrients which are necessary for healthy and strong teeth. Carrots are also great for your eyes. You can eat raw carrots and can even consume it with a variety of food dishes.
Apple is rich in all the nutrients for your overall health. Did you know Apple is also useful for your teeth? Probably not. Well, Apple has all the essential nutrients and vitamins which offer healthy teeth. People who consume Apple every day, don’t have any such teeth-related issues.
Raisin was a no-no food for your teeth in the old days. However, according to new studies, Raisin comes with plenty of benefits for your teeth. Raisin is rich in antioxidants and all the essential minerals for your teeth. It reduces the growth of bacteria in your mouth which offers a healthy and fresh mouth all the time. It keeps you away from developing gum disease in the future.